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Shoreham Community Centre

Yoga classes with Nicola Harman

The class is at a slower pace and is structured to take you through a sequence of postures that vary each week. Focus is on the structural alignment of the physical body, putting less stress on the spine and improving posture. The use of blocks, straps, and bricks can help bring more understanding of alignment. Whether you are looking to alleviate minor ailments, boost confidence, reduce anxiety or just general health and fitness, practicing yoga on a regular basis has the potential to transform your life.

Shoreham Community Centre

NEW ! Starting January 7th Tuesday evening 6 pm

Ongoing: Wednesday lunchtime 12:45-1:45

Address:

2 Pond Rd, Shoreham-by-Sea BN43 5WU

Phone:

07834070448

E-mail:

yoga@nicolaharmanyoga.co.uk

What our class friends say

rebecca testimonial

Niki’s taught me to really listen to my body, and how to improve lifetime injury patterns with her gentle and encouraging teaching.

sophia's testimonial

I’m so grateful I started yoga with Niki. Looking back over the last 4 years I’m amazed at how differently my body is working now, yoga has been healing me.

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